Mousse
Packaged product Süßigkeiten und Desserts Dr. Oetker
Mousse contains 455 kcal per 100 g. A Serving, 0.25 PACKAGE, PER CONTAINER, 22 g (22 g) provides about 100 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
100 g provides 36 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 54,6 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,6 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sugars54,6 gin the top quarter of Süßigkeiten und Desserts (median 18,5 g)
- Fat13,6 gin the top quarter of Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat11,4 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sodium227 mgin the top quarter of Süßigkeiten und Desserts (median 90 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 68,2 g | 68,2 g |
| Fat | 13,6 g | 13,6 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 54,6 g | 54,6 g |
| Sodium | 227 mg | 227 mg |
Product details
- Brand
- Dr. Oetker
- Barcode
- 0056336022407
- Label serving
- 0.25 PACKAGE, PER CONTAINER (22 g)
- Category
- Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa (processed with alkali), corn syrup solids, palm kernel oil, dextrose, modified corn starch, gelatin, modified palm oil. sodium caseinate (milk), carrageenan, tocopherol. datem, dipotassium phosphate, lactylic esters of fatty acids, mono and diglycerides, disodium phosphate, tetra sodium pyrophosphate, artificial flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dr oetker mousse suprm dark choc tr Dr. Oetker Usa Llc | 455 | 9,1 g | 72,7 g | 11,4 g |
| Cheesecake mousse mix Bernard Food Industries Inc. | 455 | 0 g | 63,6 g | 22,7 g |
| Mocha cappuccino mousse mix Bernard Food Industries Inc. | 455 | 9,1 g | 45,4 g | 27,3 g |
| Sticky toffee pudding white hot chocolate Whittard | 455 | 4 g | 77 g | 14 g |
| Soufflé chocolat Gü Dessert | 456 | 6,9 g | 27,8 g | 34,6 g |
| gâteau breton rond crème de pruneaux la trémévenoise | 456 | 6,5 g | 48,4 g | 26,3 g |
| Belgium chocolate sauce tesco | 454 | 3,9 g | 62,5 g | 20,3 g |
| Mousse caramel beurre salé Equador | 457 | 5,1 g | 32 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse?
100 g of Mousse has 455 kcal. Serving, 0.25 PACKAGE, PER CONTAINER, 22 g (22 g): about 100 kcal.
How much protein is in Mousse?
Mousse contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in Serving, 0.25 PACKAGE, PER CONTAINER, 22 g (22 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Mousse?
Mousse has 68,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 54,6 g of sugars.
How much fat is in Mousse?
Mousse contains 13,6 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 381715. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0056336022407. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.