Mountain White
Packaged product Sonstige Lebensmittel Franz
Mountain White contains 222 kcal per 100 g. A Serving, 1 slice, 36 g (36 g) provides about 80 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 2,8 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 78 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium444 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 5,6 g | 2,8 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 2,8 g | 5,6 g |
| Sodium | 417 mg | 444 mg |
Product details
- Brand
- Franz
- Barcode
- 0072220009941
- Quantity
- 36 g
- Label serving
- 1 slice (36 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN AMARANTH SEED, EXTRA VIRGIN OLIVE OIL, SLAT, CULTURED RICE FLOUR, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain White?
100 g of Mountain White has 222 kcal. Serving, 1 slice, 36 g (36 g): about 80 kcal.
How much protein is in Mountain White?
Mountain White contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 1 slice, 36 g (36 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Mountain White?
Mountain White has 44,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars.
How much fat is in Mountain White?
Mountain White contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mountain White?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011753. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0072220009941. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.