Mongolian style beef
Packaged product Fleisch Atkins
Mongolian style beef contains 106 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 24 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 21 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 14 µg | 2 % |
| Vitamin C L | 18,8 mg | 21 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 15 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber1,2 gabove the median for Fleisch (median 0,046 g)
- Sugars1,2 gabove the median for Fleisch (median 1 g)
- Fat7,1 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium353 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 3,9 g | 3,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | n/a | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 353 mg | 353 mg |
Product details
Ingredients
cauliflower, cooked seasoned beef and modified food starch product (beef, water, modified food starch, salt, natural flavorings, spice), green bell peppers, water, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), onions, less than 2% of canola oil, beef fat, toasted sesame oil, green onion, garlic (garlic, water), beef flavor concentrate (beef broth [beef stock, water], yeast extract, beef flavor, caramel color, potato flour onion powder, garlic powder, flavor, beef fat), modified food starch, salt, granulated onion, xanthan gum, yeast ex tract soy lecithin, spice, contains soy wheat min, emove et will
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant SB cooked ham Giant | 106 | 15,9 g | 1,8 g | 3,5 g |
| Flinterdunne gegrilde beenham Albert Heijn | 106 | 20 g | 0,9 g | 2,5 g |
| Hickory Smoked Boneless Ham Smithfield | 106 | 15,3 g | 5,9 g | 2,9 g |
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Carne Asada Beef Flap Meat Branding Iron Ranch | 106 | 17,6 g | 1,8 g | 2,7 g |
| Slow Cooked Pulled Pork The Cookhouse | 106 | 12,3 g | 3 g | 4,8 g |
| Sausages Lidl | 106 | 24 g | 0 g | 1,1 g |
| 97% Fat Free Ham Wegmans | 106 | 15,9 g | 1,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian style beef?
100 g of Mongolian style beef has 106 kcal.
How much protein is in Mongolian style beef?
Mongolian style beef contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Mongolian style beef?
Mongolian style beef has 3,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Mongolian style beef?
Mongolian style beef contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mongolian style beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mongolian style beef?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666176. License: CC0 1.0 (U.S. public domain). Source record dated 9. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0637480590358. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.