M&m’s
Packaged product Sonstige Lebensmittel M&m
M&m’s contains 514 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 180 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 51,4 g | |
| Added sugars L | 45,7 g | 91 % |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 2,1 mg | 11 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars51,4 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat28,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat11,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium43 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 51,4 g | 2,9 g |
| Sugars | 51,4 g | 51,4 g |
| Sodium | 42,9 mg | 43 mg |
Product details
- Brand
- M&m
- Barcode
- 0040000567042
- Label serving
- 35.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Trail mix Inc. | 514 | 14,3 g | 48,6 g | 31,4 g |
| Shirni Nokhodchi Sedie | 514 | 9,6 g | 68,2 g | 25,6 g |
| Osterhase BVB | 514 | 5,1 g | 57 g | 29 g |
| Semillas de lino dorado ecológico Eco Zen | 514 | 18 g | 1,6 g | 42 g |
| Sable noisettes Bisa | 514 | 8,5 g | 61,6 g | 25,4 g |
| Rosine Sonnenblumenkerne lambertz | 514 | 13,4 g | 46 g | 29,2 g |
| Rojas Tostadas Heb | 514 | 5,7 g | 62,9 g | 25,7 g |
| Vital Klassik Lambertz | 514 | 13,4 g | 46 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m’s?
100 g of M&m’s has 514 kcal. Serving, 35.0 g (35 g): about 180 kcal.
How much protein is in M&m’s?
M&m’s contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 35.0 g (35 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in M&m’s?
M&m’s has 60 g of total carbohydrates per 100 g, including 2,9 g of fiber and 51,4 g of sugars.
How much fat is in M&m’s?
M&m’s contains 28,6 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does M&m’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&m’s?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Mai 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575794. License: CC0 1.0 (U.S. public domain). Source record dated 3. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0040000567042. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.