m&m's
Packaged product Sonstige Lebensmittel mars
M&m's contains 486 kcal per 100 g. A Serving, 0.5 pack, 35 g (35 g) provides about 170 kcal.
Roughly 57 % of its calories come from carbohydrates, with 41 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 12,9 g | 64 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 42,9 mg | 2 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 62,9 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 74,3 mg | 6 % |
| Eisen L | 2,1 mg | 11 % |
| Kalium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 57 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars62,9 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat22,9 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium42,9 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mars
- Barcode
- 0040000642251
- Label serving
- 0.5 pack (35 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's?
100 g of m&m's has 486 kcal. Serving, 0.5 pack, 35 g (35 g): about 170 kcal.
How much protein is in m&m's?
M&m's contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 0.5 pack, 35 g (35 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in m&m's?
M&m's has 71,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 62,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's?
M&m's contains 22,9 g of fat per 100 g, of which 12,9 g is saturated (64 % of the Daily Value).
What vitamins and minerals does m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m's?
100 g contains 42,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000642251. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.