Mixed Vegetables, Mixed
Packaged product Gemüse HARRIS TEETER
Mixed Vegetables, Mixed contains 56 kcal per 100 g. A typical serving of 2/3 cup (90 g) provides about 50 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,4 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,56 mg | 3 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,4 g)
- Fiber3,3 gabove the median for Gemüse (median 2,4 g)
- Sugars4,4 gin the top quarter of Gemüse (median 2,4 g)
- Sodium17 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671949
- Label serving
- 2/3 cup
- Category
- Gefrorenes Gemüse
Ingredients
ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC GREEN BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning garden style medley Harris Teeter | 56 | 1,6 g | 11,2 g | 0,4 g |
| Mixed vegetables carrots, corn, green beans, peas, mixed vegetables Harris Teeter | 56 | 2,2 g | 12,2 g | 0 g |
| Steamable carrots, peas, corn, green beans mixed vegetables Harris Teeter | 56 | 2,2 g | 12,2 g | 0 g |
| Steamable asparagus, corn, white corn, carrots blend Harris Teeter | 56 | 2,2 g | 11,1 g | 0,56 g |
| Steam-In-Bag Peas & Carrots GOOD & GATHER | 56 | 3,3 g | 11,1 g | 0 g |
| Peas & Carrots ESSENTIAL EVERYDAY | 56 | 2,2 g | 11,1 g | 0 g |
| Mixed Organic Vegetables, Mixed WELLSLEY FARMS | 56 | 2,2 g | 12,2 g | 1,1 g |
| Seasoned Garden Medley GIANT EAGLE | 56 | 1,6 g | 11,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables, Mixed?
100 g of Mixed Vegetables, Mixed has 56 kcal. 2/3 cup (90 g): about 50 kcal.
How much protein is in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 2/3 cup (90 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed has 12,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,4 g of sugars.
How much fat is in Mixed Vegetables, Mixed?
Mixed Vegetables, Mixed contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mixed Vegetables, Mixed?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447675. License: CC0 1.0 (U.S. public domain). Source record dated 9. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "MIXED VEGETABLES, MIXED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.