Mixed nuts & raisins
Packaged product Nüsse und Samen Marks & Spencers
Mixed nuts & raisins contains 596 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 17 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 45,4 g | 58 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 24,9 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 17 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of Nüsse und Samen (median 11,2 g)
- Sugars15 gin the lowest quarter of Nüsse und Samen (median 32 g)
- Fat45,4 gin the top quarter of Nüsse und Samen (median 28 g)
- Saturated fat4,3 gabove the median for Nüsse und Samen (median 4 g)
- Sodium60 mgabove the median for Nüsse und Samen (median 20 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00076463
- Quantity
- 150g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Amandes Almo (35%) Gros raisins Blue Thompson (25%) (Raisins secs · Huile de tournesol) Cerneaux de noix (20%) · Noix de cajou (20%). Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux arachides, aux fruits à coque et au sésame. IMPORTANT Attention, les jeunes enfants peuvent s'étouffer avec les fruits à Coque. Peut contenir des fragments de coque. OTION A iironce opre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Cranberry Nutmix Albert Heijn | 596 | 16 g | 28 g | 45 g |
| Mélange de 3 noix et abricots secs Monoprix | 597 | 11 g | 32 g | 46 g |
| Mix per insalate Mister But | 595 | 22,2 g | 15,5 g | 54,4 g |
| Mélange de fruits secs biologiques Borges | 595 | 16 g | 20 g | 48 g |
| Mix per insalate Mister Nut | 595 | 22,2 g | 15,5 g | 54,4 g |
| omega mix Mister Nut | 595 | 22,2 g | 15,5 g | 54,4 g |
| Cocktail tostado ahumado Hacendado | 598 | 22,8 g | 16 g | 47,2 g |
| Almonds roasted with sea salt Southern grove | 600 | 21,2 g | 17,6 g | 52,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts & raisins?
100 g of Mixed nuts & raisins has 596 kcal.
Is Mixed nuts & raisins high in protein?
Mixed nuts & raisins contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 11,2 g).
How many carbs are in Mixed nuts & raisins?
Mixed nuts & raisins has 24,9 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts & raisins?
Mixed nuts & raisins contains 45,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Mixed nuts & raisins?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00076463. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.