Mixed Nuts Organic
Packaged product Fleisch Only Goodness
Mixed Nuts Organic contains 600 kcal per 100 g. A Serving, 0.333 cup, 50 g (50 g) provides about 300 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 17 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,6 g)
- Fiber8 gin the top quarter of Fleisch (median 0 g)
- Sugars4 gin the top quarter of Fleisch (median 1 g)
- Fat52 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat7 gin the top quarter of Fleisch (median 3,1 g)
- Sodium600 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639375607
- Label serving
- 0.333 cup (50 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flaxseed (Organic) Theive | 600 | 20 g | 33,3 g | 40 g |
| Organic Milled Roasted Hemp seed CanMar | 600 | 26,7 g | 26,7 g | 46,7 g |
| Center cut hardwood smoked bacon Meijer | 600 | 33,3 g | 0 g | 46,7 g |
| Organic Roasted Seaweed with Sea Salt Trader Joe's | 600 | 20 g | 20 g | 40 g |
| Organic Raw Pumpkin Seeds Wegmans Organic | 600 | 26,7 g | 10 g | 50 g |
| Organic Raw Almonds FarmBoy | 600 | 20 g | 16,7 g | 50 g |
| Organic raw sunglower seeds no salt HEB | 600 | 20 g | 20 g | 50 g |
| Icelandic Cod Liver Maguro | 600 | 5,1 g | 2 g | 64,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts Organic?
100 g of Mixed Nuts Organic has 600 kcal. Serving, 0.333 cup, 50 g (50 g): about 300 kcal.
Is Mixed Nuts Organic high in protein?
Mixed Nuts Organic contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 0.333 cup, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Mixed Nuts Organic?
Mixed Nuts Organic has 22 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts Organic?
Mixed Nuts Organic contains 52 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Mixed Nuts Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts Organic?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639375607. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.