Mixed Nuts
Packaged product Nüsse und Samen Gold
Mixed Nuts contains 620 kcal per 100 g. A Serving, 0.333 cup, 50 g (50 g) provides about 310 kcal.
Roughly 75 % of its calories come from fat, with 14 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 25 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 22 g | 44 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 4,5 mg | 25 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8 gabove the median for Nüsse und Samen (median 6 g)
- Sugars4 gbelow the median for Nüsse und Samen (median 7 g)
- Fat52 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat6 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium500 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold
- Barcode
- 0057316195951
- Label serving
- 0.333 cup (50 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Sunflower Seeds Marco's World Of Snacks | 620 | 20 g | 20 g | 52 g |
| Roasted & Salted Deluxe Mixed Nuts With Cashews Joe's Tasty Travels | 620 | 18 g | 22 g | 52 g |
| Walnuts With Dried Cranberries Fairprice | 620 | 11 g | 39 g | 46,5 g |
| Roasted Sunflower Seeds Western Family | 620 | 20 g | 22 g | 52 g |
| Roasted & Unsalted Deluxe Mixed Nuts Western Family | 620 | 18 g | 24 g | 54 g |
| Roasted & Salted Pumpkin Seeds Western Family | 620 | 30 g | 14 g | 50 g |
| Dry Roasted Deluxe Mixed Nuts Salted Farm Boy | 620 | 16 g | 20 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 620 kcal. Serving, 0.333 cup, 50 g (50 g): about 310 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in Serving, 0.333 cup, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 18 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 52 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316195951. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.