Mixed Asian Vegetable Blend
Mixed Asian Vegetable Blend contains 68 kcal per 100 g. A typical serving of 1 cup (88 g) provides about 60 kcal.
Roughly 45 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 45 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of Gemüse (median 2,4 g)
- Fiber2,3 gbelow the median for Gemüse (median 2,4 g)
- Sugars2,3 gbelow the median for Gemüse (median 2,4 g)
- Fat2,3 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,57 gin the top quarter of Gemüse (median 0 g)
- Sodium45 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078404501
- Label serving
- 1 cup
- Category
- Gefrorenes Gemüse
Ingredients
GREEN SOY BEANS, PEA PODS, BABY COB CORN, RED PEPPER, WATER CHESTNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jardineira Continente | 68 | 2,8 g | 13 g | 0,2 g |
| Cream Style Corn GREEN GIANT | 68 | 1,7 g | 14,4 g | 0,85 g |
| Green Giant, Sautes Thai Coconut GREEN GIANT | 68 | 3,4 g | 10,2 g | 2,3 g |
| Gemüsepfanne mit Kichererbsen & Cranberries Frosta | 68 | 2 g | 7,2 g | 2,9 g |
| Batatinhas para assar ultracongeladas Pingo Doce | 68 | 1,9 g | 14,3 g | 0,1 g |
| Rahm Romanesco K-Classic | 68 | 1,6 g | 5,5 g | 3,9 g |
| Minestrone con legumi surgelato Agrifood Abruzzo | 68 | 4,7 g | 9,8 g | 0,3 g |
| Mediterranean style vegetables in basil seasoning Iceland | 68 | 2,4 g | 8,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Asian Vegetable Blend?
100 g of Mixed Asian Vegetable Blend has 68 kcal. 1 cup (88 g): about 60 kcal.
How much protein is in Mixed Asian Vegetable Blend?
Mixed Asian Vegetable Blend contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in 1 cup (88 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Mixed Asian Vegetable Blend?
Mixed Asian Vegetable Blend has 8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Mixed Asian Vegetable Blend?
Mixed Asian Vegetable Blend contains 2,3 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Mixed Asian Vegetable Blend?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431455. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "MIXED ASIAN VEGETABLE BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.