Mini Empanadas
Packaged product Sonstige Lebensmittel Casa Mamita
Mini Empanadas contains 286 kcal per 100 g. A Serving, 4 pieces, 91 g (91 g) provides about 260 kcal.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80,2 mg | 6 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 98,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat13,2 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium429 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casa Mamita
- Barcode
- 4099100156737
- Label serving
- 4 pieces (91 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Borden | 286 | 14,3 g | 9,5 g | 21,4 g |
| Lomo de cebo ibérico 50% raza ibérica Valturra | 286 | 38 g | 0,8 g | 14,5 g |
| Fagioli cannellini secchi Coal | 286 | 20 g | 34 g | 2,1 g |
| Gruyère Rebel Cheese | 286 | 3,6 g | 25 g | 21,4 g |
| Brie de meaux Super U | 286 | 22 g | 0,5 g | 22 g |
| Petite boule de campagne Leclerc | 286 | 9,7 g | 57 g | 1 g |
| Meerzaden liefde en passiebrood Albert heijn | 286 | 11 g | 45 g | 5,9 g |
| Pain boulot Leclerc | 286 | 9,3 g | 58 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Empanadas?
100 g of Mini Empanadas has 286 kcal. Serving, 4 pieces, 91 g (91 g): about 260 kcal.
How much protein is in Mini Empanadas?
Mini Empanadas contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8 g in Serving, 4 pieces, 91 g (91 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Mini Empanadas?
Mini Empanadas has 33 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Empanadas?
Mini Empanadas contains 13,2 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mini Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Empanadas?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100156737. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.