mini calzone
Packaged product Sonstige Lebensmittel urban pie
Mini calzone contains 282 kcal per 100 g. A Serving, 3 mini calzones, 85 g (85 g) provides about 240 kcal.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium and 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 624 mg | 27 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 12,9 g | 26 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 153 mg | 12 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,2 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat14,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium624 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 24,7 g | 24,7 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 2,4 g |
| Sodium | 624 mg | 624 mg |
Product details
- Brand
- urban pie
- Barcode
- 0075706308446
- Label serving
- 3 mini calzones (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rustlers quarter pounder Rustlers | 282 | 13,2 g | 21,7 g | 15,4 g |
| Garlic naan Deep | 282 | 10,6 g | 51,8 g | 4,1 g |
| Diet bar Prozis | 282 | 39 g | 6,4 g | 5,8 g |
| The grated V-Love | 282 | 2 g | 27 g | 17 g |
| Vanilla Latte Yulu | 282 | 0 g | 53,8 g | 6,4 g |
| Rosinen Schnitten Golden Toast | 282 | 4,2 g | 56 g | 4 g |
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| Karoun Hand braided string cheese | 282 | 24,7 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini calzone?
100 g of mini calzone has 282 kcal. Serving, 3 mini calzones, 85 g (85 g): about 240 kcal.
Is mini calzone high in protein?
Mini calzone contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in Serving, 3 mini calzones, 85 g (85 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in mini calzone?
Mini calzone has 24,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in mini calzone?
Mini calzone contains 14,1 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does mini calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini calzone?
100 g contains 624 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655268. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0075706308446. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.