Mild Salsa, Mild
Packaged product Suppen und Saucen DEL MONTE
Mild Salsa, Mild contains 29 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 25 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 659 mg | 29 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Suppen und Saucen (median 2,6 g)
- Fiber1,2 gbelow the median for Suppen und Saucen (median 1,6 g)
- Sugars3,5 gabove the median for Suppen und Saucen (median 3,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 5,4 g)
- Sodium659 mgin the top quarter of Suppen und Saucen (median 484 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DEL MONTE
- Barcode
- 0717524791351
- Label serving
- 3 ONZ
- Category
- Dips & Salsa
Ingredients
SALSA LISA MEDIUM ORIGINAL RECIPE (TOMATOES, ONIONS, JALAPENO PEPPERS, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SURGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS AND CITRIC ACID), PICO DEL GALLO (ROMA TOMATO, RED ONION, POBLANO PEPPER, LIME JUICE, CILANTRO AND SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantina Chipotle Restaurant Style Salsa, Restaurant Style TOSTITOS | 29 | 0 g | 5,9 g | 0 g |
| Medium To Hot A Sonoran Style Salsa, Medium To Hot ARIZONA BYERS CHOICE | 29 | 2,9 g | 5,7 g | 0 g |
| Mild Fire-Roasted Salsa, Mild Fire-Roasted SAUCY COMPANY | 29 | 0 g | 5,9 g | 0 g |
| Emma Salsita, Emma TIO PELON'S SALSITA | 29 | 0 g | 5,9 g | 0 g |
| Mild A Sonoran Style Salsa, Mild A Sonoran Style ARIZONA | 29 | 2,9 g | 5,7 g | 0 g |
| Pico De Gallo DEL MONTE | 29 | 1,2 g | 5,9 g | 0 g |
| Medium Salsa DEL MONTE | 29 | 2,4 g | n/a | 0 g |
| Taqueria Style Salsa Verde, Taqueria Style Verde SIGNATURE SELECT | 29 | 0 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa, Mild?
100 g of Mild Salsa, Mild has 29 kcal. 3 ONZ (85 g): about 25 kcal.
How much protein is in Mild Salsa, Mild?
Mild Salsa, Mild contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 3 ONZ (85 g). About 29 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Mild Salsa, Mild?
Mild Salsa, Mild has 5,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,5 g of sugars.
How much fat is in Mild Salsa, Mild?
Mild Salsa, Mild contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mild Salsa, Mild?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2305476. License: CC0 1.0 (U.S. public domain). Source record dated 22. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "MILD SALSA, MILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.