Mild cheddar cheese
Packaged product Milch und Eier
Mild cheddar cheese contains 421 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 57 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 18,4 g | 92 % |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,3 g | 53 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 737 mg | 57 % |
| Eisen L | 0,53 mg | 3 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of Milch und Eier (median 25 g)
- Fat31,6 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat18,4 gbelow the median for Milch und Eier (median 21 g)
- Sodium632 mgin the lowest quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 26,3 g | 26,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 31,6 g | 31,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 632 mg | 632 mg |
Product details
- Barcode
- 0042187019000
- Quantity
- 8 oz
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Medium Cheddar Great Value | 421 | 21 g | 5,3 g | 31,6 g |
| Käse Cheddar, kräftig-würzig, 14 Mon. gereift Hochland Deutschland GmbH | 421 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar Cheese Sliced Best Choice | 421 | 26,3 g | 0 g | 31,6 g |
| Sliced Sharp Cheddar Great Value | 421 | 26,3 g | 0 g | 31,6 g |
| English cheddar CATHEDRAL CITY | 421 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar Good & Gather | 421 | 21,1 g | 5,3 g | 31,6 g |
| English Cheddar Cathedral City | 421 | 25,4 g | 0,1 g | 34,9 g |
| Sliced Sharp Cheddar Cheese Great Value | 421 | 26,3 g | 0 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild cheddar cheese?
100 g of Mild cheddar cheese has 421 kcal.
Is Mild cheddar cheese high in protein?
Mild cheddar cheese contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Mild cheddar cheese?
Mild cheddar cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mild cheddar cheese?
Mild cheddar cheese contains 31,6 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
What vitamins and minerals does Mild cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild cheddar cheese?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042187019000. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2630110. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.