Mighty muffin apple cinnamon
Packaged product Brot und Backwaren
Mighty muffin apple cinnamon contains 284 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars22,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat8 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat1,1 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium159 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 5,7 g | 4,6 g |
| Carbohydrates | 48,9 g | 50 g |
| Fat | 8 g | 8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 21,6 g | 22,7 g |
| Sodium | 170 mg | 159 mg |
Product details
- Barcode
- 0737410216508
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| Low-GI bread City Bakery | 284 | 9,2 g | 47,8 g | 3,5 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
| Custard Bun Sam Pan | 284 | 6,6 g | 47,3 g | 7,8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6,8 g | 53,3 g | 4 g |
| Raleys Plain Bagel Raleys | 284 | 10,5 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty muffin apple cinnamon?
100 g of Mighty muffin apple cinnamon has 284 kcal.
How much protein is in Mighty muffin apple cinnamon?
Mighty muffin apple cinnamon contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Mighty muffin apple cinnamon?
Mighty muffin apple cinnamon has 50 g of total carbohydrates per 100 g, including 2,3 g of fiber and 22,7 g of sugars.
How much fat is in Mighty muffin apple cinnamon?
Mighty muffin apple cinnamon contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mighty muffin apple cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty muffin apple cinnamon?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737410216508. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2772364. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.