Microwaveable yellow popcorn
Packaged product Snacks
Microwaveable yellow popcorn contains 441 kcal per 100 g. A Serving, 1 BAG, 34 g (34 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 14,7 g | 74 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 0 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Snacks (median 7,1 g)
- Fiber11,8 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat26,5 gabove the median for Snacks (median 21,1 g)
- Saturated fat14,7 gin the top quarter of Snacks (median 3,6 g)
- Sodium882 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 44,1 g | 44,1 g |
| Fat | 26,5 g | 26,5 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 882 mg | 882 mg |
Product details
- Barcode
- 0025788010782
- Label serving
- 1 BAG (34 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Movie Theater Butter Microwave Popcorn ACT II | 441 | 5,9 g | 55,9 g | 23,5 g |
| Chipsy oven baked Yoghurt with garden herbs Marbo | 441 | 5,9 g | 70 g | 14 g |
| Chilli Lime Chips Quest | 441 | 62,5 g | 10,9 g | 14,7 g |
| Coconut Granola Bars With Ancient Grains Target Stores | 441 | 11,8 g | 55,9 g | 17,6 g |
| Frutta snack Penny | 441 | 9,4 g | 40 g | 25 g |
| Chickpea Snacks BIENA | 441 | 20,6 g | 61,8 g | 14,7 g |
| Legendary Protein Chips - Barbecue Legendary Foods | 441 | 58,8 g | 14,7 g | 17,6 g |
| Carmel Popcorn, Old Bay Seasoned Fisher’s Popcorn | 441 | 2,9 g | 85,3 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable yellow popcorn?
100 g of Microwaveable yellow popcorn has 441 kcal. Serving, 1 BAG, 34 g (34 g): about 150 kcal.
How much protein is in Microwaveable yellow popcorn?
Microwaveable yellow popcorn contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 1 BAG, 34 g (34 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Microwaveable yellow popcorn?
Microwaveable yellow popcorn has 44,1 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0 g of sugars.
How much fat is in Microwaveable yellow popcorn?
Microwaveable yellow popcorn contains 26,5 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Microwaveable yellow popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwaveable yellow popcorn?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632227. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0025788010782. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.