Microwave Popcorn
Packaged product Snacks
Microwave Popcorn contains 515 kcal per 100 g. A Serving, 2 Tbsp, 33 g (33 g) provides about 170 kcal.
Roughly 55 % of its calories come from fat, with 38 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for Eisen and 10 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 90,9 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 38 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Snacks (median 7,1 g)
- Fiber9,1 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat33,3 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat6,1 gabove the median for Snacks (median 3,6 g)
- Sodium576 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 21,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,1 g |
Other components (1)
| Vitamin A, IE L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 515 kcal | 515 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 51,5 g | 51,5 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 576 mg | 576 mg |
Product details
- Barcode
- 0854946007018
- Label serving
- 2 Tbsp (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Non-gmo popcorn kernels, high oleic sunflower oil, grass-fed clarified butter, sea salt, white truffle oil (sunflower oil, organic white truffle concentrate in olive oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni snack Delicatessen | 515 | 22,6 g | 0 g | 47 g |
| Chipotle & Cranberries 75% Cacao 1903 Mexico Cacao Co | 515 | 7 g | 40,5 g | 36,5 g |
| Butter Toffee Peanuts Target Stores | 515 | 15,2 g | 57,6 g | 27,3 g |
| Pink Himalayan Sea Salt Crisps Bayley & Sage | 515 | 8 g | 50 g | 30 g |
| Original Pepperoni Snack Protein Hit | 515 | 22,6 g | 0,5 g | 47 g |
| Hot & Spicy Chips Mister Potato | 515 | 7,2 g | 53,5 g | 29,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 515 kcal. Serving, 2 Tbsp, 33 g (33 g): about 170 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 33 g (33 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 51,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 33,3 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1934796. License: CC0 1.0 (U.S. public domain). Source record dated 5. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0854946007018. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.