Microwave popcorn
Packaged product Snacks
Microwave popcorn contains 424 kcal per 100 g. A Serving, 3 Tbsp, 33 g (33 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 758 mg | 33 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Snacks (median 7,1 g)
- Fiber12,1 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat24,2 gabove the median for Snacks (median 21,1 g)
- Saturated fat9,1 gin the top quarter of Snacks (median 3,6 g)
- Sodium758 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 48,5 g | 48,5 g |
| Fat | 24,2 g | 24,2 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 758 mg | 758 mg |
Product details
- Barcode
- 0097553102046
- Label serving
- 3 Tbsp (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9,1 g | 63,6 g | 15,2 g |
| Latin Snack Mix Inno Foods | 424 | 7,1 g | 70,6 g | 14,1 g |
| Salted Caramel Snackaballs Tom and Luke | 424 | 9,1 g | 60,6 g | 21,2 g |
| Munch pistachio cranberry slow dry roasted snack Think food | 424 | 18 g | 28,8 g | 39,2 g |
| Christmas tree pretzels Lidl | 424 | 9,6 g | 73,8 g | 9,3 g |
| Rice crispy bar Kellogg's | 424 | 3 g | 75,8 g | 10,6 g |
| Semplicissimi Legumi e Spezie Bauli | 424 | 16 g | 57 g | 13 g |
| Microwave Popcorn PICS | 424 | 9,1 g | 63,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 424 kcal. Serving, 3 Tbsp, 33 g (33 g): about 140 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 3 Tbsp, 33 g (33 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 48,5 g of total carbohydrates per 100 g, including 12,1 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn?
Microwave popcorn contains 24,2 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 758 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428986. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0097553102046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.