Mexican salad with mackerel
Packaged product Gemüse compass
Mexican salad with mackerel contains 234 kcal per 100 g. A Serving, 160 g (160 g) provides about 374 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 4,3 g)
- Sugars2 gbelow the median for Gemüse (median 3 g)
- Fat14 gin the top quarter of Gemüse (median 7,9 g)
- Saturated fat2 gabove the median for Gemüse (median 1,3 g)
- Sodium480 mgin the top quarter of Gemüse (median 320 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- compass
- Barcode
- 3800078019402
- Quantity
- 160 г
- Label serving
- 160 g
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables in varying proportions 68,8% (beans, sweet corn, peppers, carrots), mackerel fillet 25% vegetable sunflower oil, salt, spices, chilli. May contain fine bones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno orzo e farro Rio Mare | 233 | 9,5 g | 14 g | 15 g |
| ceasar salad with chicken and bacon Meijer | 233 | 10,4 g | 6,1 g | 19 g |
| Neptune Salad Meijer | 236 | 5,6 g | 18 g | 16,9 g |
| Eiersalat mit Spargel und Champignons Wonnemeyer Feinkost | 236 | 7,6 g | 5,8 g | 20 g |
| Tabouleh feta Foodmaker | 236 | 6,4 g | 21,2 g | 13,7 g |
| Auvergnate Sodebo | 237 | 7,2 g | 23 g | 12 g |
| Салата със зеленчуци, риба тон и яйца Sol & Mar | 237 | 4,5 g | 8,9 g | 20 g |
| Insalatissime Cous Cous e Tonno Rio Mare | 238 | 10 g | 15 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican salad with mackerel?
100 g of Mexican salad with mackerel has 234 kcal. Serving, 160 g (160 g): about 374 kcal.
Is Mexican salad with mackerel high in protein?
Mexican salad with mackerel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 17,6 g in Serving, 160 g (160 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Mexican salad with mackerel?
Mexican salad with mackerel has 16 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican salad with mackerel?
Mexican salad with mackerel contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Mexican salad with mackerel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800078019402. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.