Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry
Packaged product Sonstige Lebensmittel META MUCIL
Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry contains 259 kcal per 100 g. A typical serving of 2 Rounded Teaspoons, 11.6 g (11,6 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
100 g provides 34 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 86,2 g | 31 % |
| Dietary fiber L | 51,7 g | 185 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Eisen L | 6 mg | 34 % |
| Kalium L | 603 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Faser, löslich L | 43 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 259 kcal |
| Protein | 0 g | n/a |
| Carbohydrates | 10 g | 86,2 g |
| Fat | 0 g | n/a |
| Fiber | 11 g | 51,7 g |
| Sugars | 0 g | n/a |
| Sodium | n/a | 86 mg |
Product details
- Brand
- META MUCIL
- Barcode
- 0037000119616
- Label serving
- 2 Rounded Teaspoons (11.6 g)
- Category
- Digestive & Fiber Supplements
Ingredients
PSYLLIUM HUSK, MALTODEXTRIN, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, ACESULFAME POTASSIUM, ASPARTAME, RED 40, BLUE 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Certified Organic Psyllium Husk Powder NOW | 333 | 0 g | 88,9 g | 0 g |
| Greener Grasses HEALTHFORCE SUPERFOODS | 375 | 12,5 g | 62,5 g | 0 g |
| Inulin Powder SWANSON | 400 | 0 g | 100 g | 0 g |
| Digestive Probiotics Dietary Supplement Powder SANAR NATURALS | 500 | 16,7 g | 25 g | 41,7 g |
| Turmeric Chai Milled Flax Seed, Turmeric Chai TADIN | 500 | 33,3 g | 25 g | 33,3 g |
| Nopal Flax Dietary Supplement Powder SANAR NATURALS | 500 | 33,3 g | 33,3 g | 37,5 g |
| Orange Prebiotic Soda, Orange POPPI | 6 | 0 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry?
100 g of Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry has 259 kcal. 2 Rounded Teaspoons, 11.6 g (11,6 g): about 30 kcal.
How much protein is in Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry?
Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Rounded Teaspoons, 11.6 g (11,6 g). About 0 % of its calories come from protein.
How many carbs are in Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry?
Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry has 86,2 g of total carbohydrates per 100 g, including 51,7 g of fiber and 0 g of sugars.
How much fat is in Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry?
Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry 4-In-1 Fiber Psyllium Fiber Supplement, Berry?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037000119616. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2588579. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "BERRY 4-IN-1 FIBER PSYLLIUM FIBER SUPPLEMENT, BERRY". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.