Mega Muffin
Packaged product Süßigkeiten und Desserts Hostess
Mega Muffin contains 346 kcal per 100 g. A Serving, 1 MUFFIN, 156 g (156 g) provides about 540 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 21,2 g | |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 38,4 µg | 4 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber0,6 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars21,2 gbelow the median for Süßigkeiten und Desserts (median 25,5 g)
- Fat18 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat1,9 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium247 mgbelow the median for Süßigkeiten und Desserts (median 256 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched flour (bleached whole wheat flour, wheat flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg, sugar, vegetable oil (soybean, canola), blueberries, water, corn syrup, glycerin, modified corn starch, whey, sodium aluminum phosphate, salt, baking soda, propylene glycol ester of fatty acid, xanthan gum, mono and diglycerides, sodium stearoyl lactylate, carboxymethylcellulose, datem, natural and artificial flavor, sorbic acid and potassium sorbate (to retain freshness), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerSalzWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Frosted Toaster Pastries Strawberry Trader Joe's | 346 | 3,8 g | 64,4 g | 7,7 g |
| Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count Annie's | 346 | 5,8 g | 63,5 g | 8,7 g |
| Annie's Organic Strawberry Toaster Pastries with Frosting 6 Count Annie's | 346 | 5,8 g | 65,4 g | 7,7 g |
| Apple Bear Claws Walmart | 346 | 3,9 g | 51,3 g | 14,1 g |
| Bran with Raisins Mini Muffins Wegmans | 346 | 5,8 g | 51,9 g | 15,4 g |
| Mini Muffins Wegmans | 346 | 5,8 g | 46,2 g | 15,4 g |
| Amerene Toschi Pasticceria Scarpato | 346 | 6 g | 53,4 g | 11,4 g |
| Knanber mäusche Trenker | 346 | 8 g | 70,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Muffin?
100 g of Mega Muffin has 346 kcal. Serving, 1 MUFFIN, 156 g (156 g): about 540 kcal.
How much protein is in Mega Muffin?
Mega Muffin contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 8 g in Serving, 1 MUFFIN, 156 g (156 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,3 g).
How many carbs are in Mega Muffin?
Mega Muffin has 43 g of total carbohydrates per 100 g, including 0,6 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Muffin?
Mega Muffin contains 18 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Mega Muffin?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109010546. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.