Medjool Dates
Packaged product Getränke Dsd Merchandisers
Medjool Dates contains 275 kcal per 100 g. A Serving, 40 g, 40 GRM (40 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of Getränke (median 2 g)
- Fiber7,5 gin the top quarter of Getränke (median 6,8 g)
- Sugars67,5 gin the top quarter of Getränke (median 65,5 g)
- Fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,01 g)
- Sodium2,5 mgabove the median for Getränke (median 0 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dsd Merchandisers
- Barcode
- 0651433701608
- Label serving
- 40 g (40 GRM)
- Category
- Medjool-Daten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates Nature's Love | 275 | 2,5 g | 75 g | 0 g |
| Organic Medjool Dates H-E-B Organics | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Sundate | 275 | 2,5 g | 75 g | 0 g |
| Organic Whole Medjool Dates Thrive Market | 275 | 2,5 g | 75 g | 0 g |
| Organic Medjool Dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Mehadrin | 275 | 2,5 g | 65 g | 0 g |
| Medjool Dates Sun Date | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Pure Palm Dates | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 275 kcal. Serving, 40 g, 40 GRM (40 g): about 110 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 40 g, 40 GRM (40 g). About 3 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 72,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medjool Dates?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0651433701608. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.