Medium walnut pieces
Packaged product Snacks
Medium walnut pieces contains 688 kcal per 100 g. A Serving, 0.25 cup, 32 g (32 g) provides about 220 kcal.
Roughly 86 % of its calories come from fat, with 9 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 688 kcal | |
| Total fat L | 65,6 g | 84 % |
| Saturated fat L | 46,9 g | 235 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 0 g | |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Snacks (median 7,1 g)
- Fiber9,4 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat65,6 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat46,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 688 kcal | 688 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 65,6 g | 65,6 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0095248661519
- Label serving
- 0.25 cup (32 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chilli Flake Love Earth | 688 | 5 g | 25 g | 63,7 g |
| Smart sense, cashew perfection Smart Sense | 688 | 18,8 g | 18,8 g | 59,4 g |
| Whole foods market, organic coconut Whole Foods Market | 688 | 6,3 g | 25 g | 62,5 g |
| Crispy Original Flavor NORA | 688 | 18,8 g | 18,8 g | 62,5 g |
| Crispy Seaweed Snack Sour Cream and Onion Flavor Tao Kae Noi | 688 | 14,4 g | 6,9 g | 59,4 g |
| Taokaenoi Crispy Seaweed Original Flavour Tao Kae Noi | 688 | 12,5 g | 18,8 g | 62,5 g |
| Crispy Seaweed Snack Wasabi Flavor Taokaenoi | 688 | 12,5 g | 18,8 g | 62,5 g |
| Crispy Seaweed Jajangmyeon TAOKAENOI Tao Kae Noi | 688 | 15,6 g | 18,8 g | 59,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium walnut pieces?
100 g of Medium walnut pieces has 688 kcal. Serving, 0.25 cup, 32 g (32 g): about 220 kcal.
Is Medium walnut pieces high in protein?
Medium walnut pieces contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 32 g (32 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Medium walnut pieces?
Medium walnut pieces has 9,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0 g of sugars.
How much fat is in Medium walnut pieces?
Medium walnut pieces contains 65,6 g of fat per 100 g, of which 46,9 g is saturated (235 % of the Daily Value).
What vitamins and minerals does Medium walnut pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium walnut pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455177. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0095248661519. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.