Medium Guacamole, Medium
Packaged product Suppen und Saucen OLD EL PASO
Medium Guacamole, Medium contains 133 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 40 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,33 mg | 2 % |
| Kalium L | 407 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber6,7 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat10 gabove the median for Suppen und Saucen (median 6,7 g)
- Saturated fat1,7 gabove the median for Suppen und Saucen (median 0 g)
- Sodium450 mgbelow the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- OLD EL PASO
- Barcode
- 0070740619022
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, TOMATO, JALAPEO PUREE ONION, JALAPEO DICED, SEA SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro WEIS | 133 | 3,3 g | 10 g | 10 g |
| French Onion Green Yogurt Dip, French Onion ODYSSEY | 133 | 6,7 g | 6,7 g | 10 g |
| Classic Mild Guacamole, Classic GO VERDEN | 133 | 3,3 g | 6,7 g | 13,3 g |
| Mild Guacamole Chunky, Mild TAYLOR FARMS | 133 | 0 g | n/a | 10 g |
| Mexican Style Layered Bean Dip, Mexican Style GARDEN HIGHWAY | 133 | 6,7 g | 10 g | 8,3 g |
| Classic Guacamole, Classic GO VERDEN | 133 | 3,3 g | 10 g | 10 g |
| Bold Southwest Flavor Street Style Corn, Bold Southwest PACE | 133 | 3,3 g | 13,3 g | 8,3 g |
| Mild Guacamole, Mild WEGMANS | 133 | 0 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Guacamole, Medium?
100 g of Medium Guacamole, Medium has 133 kcal. 2 Tbsp (30 g): about 40 kcal.
How much protein is in Medium Guacamole, Medium?
Medium Guacamole, Medium contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Medium Guacamole, Medium?
Medium Guacamole, Medium has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Medium Guacamole, Medium?
Medium Guacamole, Medium contains 10 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Medium Guacamole, Medium?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502857. License: CC0 1.0 (U.S. public domain). Source record dated 24. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM GUACAMOLE, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.