Medium Guacamole Blender, Medium
Packaged product Suppen und Saucen DEL MONTE
Medium Guacamole Blender, Medium contains 106 kcal per 100 g. A typical serving of 3 oz. (85 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 24 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 371 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 24 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Suppen und Saucen (median 2,6 g)
- Fiber4,7 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Sugars1,2 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat9,4 gabove the median for Suppen und Saucen (median 5,4 g)
- Saturated fat1,2 gabove the median for Suppen und Saucen (median 0 g)
- Sodium353 mgin the lowest quarter of Suppen und Saucen (median 484 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- DEL MONTE
- Barcode
- 0717524791160
- Label serving
- 3 oz.
- Category
- Dips & Salsa
Ingredients
AVOCADO PULP (MEXICO), ROMA TOMATOES (MEXICO), RED ONION (USA), SERRANO PEPPERS (USA), JALAPENO PEPPERS (USA), LIME JUICE (USA), CILANTRO (USA), SEA SALT (USA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno JONATHAN SPROUTS | 107 | 7,1 g | 14,3 g | 3,6 g |
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| Roasted Beet Yogurt Dip, Roasted Beet ESTI | 107 | 3,6 g | 7,1 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Guacamole Blender, Medium?
100 g of Medium Guacamole Blender, Medium has 106 kcal. 3 oz. (85 g): about 90 kcal.
How much protein is in Medium Guacamole Blender, Medium?
Medium Guacamole Blender, Medium contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3 oz. (85 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Medium Guacamole Blender, Medium?
Medium Guacamole Blender, Medium has 7,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars.
How much fat is in Medium Guacamole Blender, Medium?
Medium Guacamole Blender, Medium contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Medium Guacamole Blender, Medium?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422671. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM GUACAMOLE BLENDER, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.