Medium Couscous
Packaged product Getreide und Pasta COLAVITA
Medium Couscous contains 360 kcal per 100 g. A typical serving of 1/4 cup (50 g) provides about 180 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,9 mg | 5 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 12,5 g)
- Fiber4 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 3,1 g)
- Fat2 gabove the median for Getreide und Pasta (median 1,8 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- COLAVITA
- Barcode
- 0039153190061
- Label serving
- 1/4 cup
- Category
- pasta-by-shape-type
Ingredients
DURUM WHEAT SEMOLINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Israeli Pearl Couscous With Onion, Onion SOPHIA | 360 | 12 g | 80 g | 2 g |
| Enriched Macaroni Product, Lasagna HARRIS TEETER | 360 | 12 g | 74 g | 2 g |
| Lasagna Enriched Macaroni Product FREEDOM'S CHOICE | 360 | 12 g | 74 g | 2 g |
| Enriched Macaroni Product, Lasagna MANTIA'S | 360 | 12 g | 74 g | 2 g |
| Enriched Macaroni Product, Lasagna SCHNUCKS | 360 | 12 g | 74 g | 2 g |
| Enriched Macaroni Product, Lasagna FIRST STREET | 360 | 12 g | 74 g | 2 g |
| Lasagna Enriched Macaroni Product, Lasagna SPRINGFIELD | 360 | 12 g | 74 g | 2 g |
| Enriched Macaroni Product, Oven Ready Lasagna SE GROCERS | 360 | 12 g | 74 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Couscous?
100 g of Medium Couscous has 360 kcal. 1/4 cup (50 g): about 180 kcal.
Is Medium Couscous high in protein?
Medium Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in 1/4 cup (50 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,5 g).
How many carbs are in Medium Couscous?
Medium Couscous has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Medium Couscous?
Medium Couscous contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400630. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM COUSCOUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.