Medium Cheddar Cheese
Packaged product Milch und Eier SCHNUCKS
Medium Cheddar Cheese contains 391 kcal per 100 g. A typical serving of 1 SLICE (23 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (357 kcal per 100 g).
100 g provides 50 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 19,6 g | 98 % |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,1 g | 52 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 652 mg | 50 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat34,8 gin the top quarter of Milch und Eier (median 28,6 g)
- Saturated fat19,6 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium652 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.300 IU |
|---|
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack & Monterey Jack Sliced Cheese, Colby Jack & Monterey Jack FIRST STREET | 391 | 26,1 g | 0 g | 30,4 g |
| Swiss Cheese Sliced, Swiss Cheese FIRST STREET | 391 | 26,1 g | 0 g | 30,4 g |
| Swiss Sliced Cheese, Swiss TOPS | 391 | 26,1 g | 4,4 g | 26,1 g |
| Colby Cheese Deli Style Slices, Colby MEIJER | 391 | 21,7 g | 4,4 g | 30,4 g |
| Baby Swiss Cheese Deli Style Slices, Baby Swiss MEIJER | 391 | 26,1 g | 0 g | 30,4 g |
| Medium Cheddar Cheese Deli Style Slices, Medium Cheddar MEIJER | 391 | 21,7 g | 4,4 g | 34,8 g |
| Sliced Swiss Cheese GIANT EAGLE | 391 | 26,1 g | 0 g | 30,4 g |
| Colby Jack Cheese, Colby Jack HEINEN'S | 391 | 26,1 g | 0 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 391 kcal. 1 SLICE (23 g): about 90 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 6 g in 1 SLICE (23 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 34,8 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127279. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.