Mediterranean Salmon
Packaged product Fisch und Meeresfrüchte Aldi
Mediterranean Salmon contains 220 kcal per 100 g. A Serving, 1 filet, 113.398 g (113 g) provides about 249 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 176.500 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,3 mg | 19 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamin D L | 35.300 µg | 176.500 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 0,27 mg | 1 % |
| Kalium L | 370 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber0,88 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium459 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0253349510772
- Label serving
- 1 filet (113.398 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Aldi | 220 | 19,4 g | 1,8 g | 15 g |
| Atlantic Salmon Whole Filet Marketside | 220 | 20,3 g | 0 g | 15,9 g |
| Skinless Atlantic Salmon Marketside | 220 | 20,3 g | 0 g | 15,9 g |
| Fish Goujons Coop | 220 | 12 g | 14 g | 12 g |
| Atlantic Salmon Fillet Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Atlantic Salmon Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Salmon Members Mark | 220 | 19,4 g | 1,8 g | 15 g |
| Atlantic Salmon (fillet, Skinless) Market side | 220 | 20,3 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salmon?
100 g of Mediterranean Salmon has 220 kcal. Serving, 1 filet, 113.398 g (113 g): about 249 kcal.
Is Mediterranean Salmon high in protein?
Mediterranean Salmon contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in Serving, 1 filet, 113.398 g (113 g). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Mediterranean Salmon?
Mediterranean Salmon has 1,8 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Salmon?
Mediterranean Salmon contains 15 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mediterranean Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (176.500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Salmon?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253349510772. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.