Meal Simple Lasagna Rolls
Packaged product Mahlzeiten und Gerichte H-E-B
Meal Simple Lasagna Rolls contains 183 kcal per 100 g. A Serving, 1 cup, 241 g (241 g) provides about 440 kcal.
Roughly 51 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat | not reported | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 2,9 g | |
| Protein L | 6,6 g | 13 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 203 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 34 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,83 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,4 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Sodium515 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 02414610
- Label serving
- 1 cup (241 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Turkey And Swiss Sandwich Clark’s | 183 | 14,9 g | 19,5 g | 4,6 g |
| Sandwich Ham & Swiss Clark's Market | 183 | 13,3 g | 20,7 g | 5 g |
| Japanese Gyoza Pork & Chive Dumplings Tokyo Foood Co | 183 | 11,4 g | 22,9 g | 4,5 g |
| Cauliflower Crust Pizza Roasted Vegetable Milton’s | 183 | 9,5 g | 21,4 g | 6,3 g |
| Club sandwich The sandwich factory | 183 | 11,5 g | 16,7 g | 7,9 g |
| Beef & vegetable egg rollls Wong wing | 183 | 7 g | 28,7 g | 4,3 g |
| Venison Burgers Hampshire Game | 183 | 21,1 g | 3,9 g | 9,1 g |
| Three Bean Burrito Sainsbury's | 183 | 5,3 g | 27,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Simple Lasagna Rolls?
100 g of Meal Simple Lasagna Rolls has 183 kcal. Serving, 1 cup, 241 g (241 g): about 440 kcal.
How much protein is in Meal Simple Lasagna Rolls?
Meal Simple Lasagna Rolls contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 16 g in Serving, 1 cup, 241 g (241 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Meal Simple Lasagna Rolls?
Meal Simple Lasagna Rolls has 15,4 g of total carbohydrates per 100 g, including 0,83 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Simple Lasagna Rolls?
Meal Simple Lasagna Rolls contains 10,4 g of fat per 100 g.
What vitamins and minerals does Meal Simple Lasagna Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Simple Lasagna Rolls?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02414610. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.