Mashed potato / pork
Packaged product Süßigkeiten und Desserts Clean eatz
Mashed potato / pork contains 138 kcal per 100 g. A Serving, 283 g (283 g) provides about 391 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from protein and 28 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,8 mg | 11 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 38 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean eatz
- Barcode
- 0810172557093
- Quantity
- 28 g
- Label serving
- 283 g
- Category
- Chestnuts in syrup
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PULLED PORK: pork, water, vinegar, salt, sodium phosphate, evaporated cane syrup, sea salt, spices, garlic powder, onion powder, paprika, carrot, orange peel, parsley. MASHED POTATOES: potatoes, maltodextrin, sunflower oil, mono and diglycerides, titanium dioxide, natural flavors, artificial flavors, modified food starch, sodium bisulfite, BHT. BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigSalzKnoblauchZwiebelnKartoffelSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato / pork?
100 g of Mashed potato / pork has 138 kcal. Serving, 283 g (283 g): about 391 kcal.
Is Mashed potato / pork high in protein?
Mashed potato / pork contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 34 g in Serving, 283 g (283 g). About 35 % of its calories come from protein.
How many carbs are in Mashed potato / pork?
Mashed potato / pork has 13,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato / pork?
Mashed potato / pork contains 4,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Mashed potato / pork?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172557093. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.