Mashed Cauliflower
Packaged product Gemüse SE GROCERS
Mashed Cauliflower contains 79 kcal per 100 g. A typical serving of 1/2 cup (140 g) provides about 111 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,4 g)
- Fiber1,4 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,1 gbelow the median for Gemüse (median 2,4 g)
- Fat2,9 gin the top quarter of Gemüse (median 0 g)
- Saturated fat2,1 gin the top quarter of Gemüse (median 0 g)
- Sodium214 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SE GROCERS
- Barcode
- 0038259135310
- Label serving
- 1/2 cup
- Category
- Gefrorenes Gemüse
Ingredients
CAULIFLOWER, WATER, POTATO FLAKES, CREAM (MILK), BUTTER (MILK), SALT, WHITE PEPPER, NUTMEG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Peas O Organics | 79 | 5,6 g | 14,6 g | 0 g |
| Sweet Peas Hy-Vee | 79 | 5,6 g | 13,5 g | 0 g |
| Sweet Peas Country Fare | 79 | 5,6 g | 13,5 g | 0 g |
| Sweet Peas Great Value | 79 | 5,6 g | 13,5 g | 0 g |
| Organic Green Peas NATURALLY PREFERRED | 79 | 5,6 g | 13,5 g | 0 g |
| Sweet Green Peas Spartan | 79 | 4,5 g | 13,5 g | 0 g |
| Steamy Vegetables Sweet Peas Essential Everyday | 79 | 5,6 g | 13,5 g | 0 g |
| Sweet Peas HY-VEE | 79 | 5,6 g | 13,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower?
100 g of Mashed Cauliflower has 79 kcal. 1/2 cup (140 g): about 111 kcal.
How much protein is in Mashed Cauliflower?
Mashed Cauliflower contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 1/2 cup (140 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Mashed Cauliflower?
Mashed Cauliflower has 9,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars.
How much fat is in Mashed Cauliflower?
Mashed Cauliflower contains 2,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Mashed Cauliflower?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423480. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "MASHED CAULIFLOWER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.