mashed avocado
Packaged product Sonstige Lebensmittel Simple Truth
Mashed avocado contains 179 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 179 kcal.
Roughly 75 % of its calories come from fat, with 21 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 21 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber7,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat14,3 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium304 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 179 kcal | 100 kcal |
| Protein | 1,8 g | 1 g |
| Carbohydrates | 8,9 g | 5 g |
| Fat | 14,3 g | 8 g |
| Fiber | 7,1 g | n/a |
| Sugars | 1,8 g | 1 g |
| Sodium | 304 mg | 170 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110038036
- Label serving
- 1 serving (100 g)
- Category
- Sonstige Lebensmittel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arepa La Lena | 179 | 2,5 g | 40 g | 0,9 g |
| Lidl vegan ballen Lidl | 179 | 13 g | 4,6 g | 12 g |
| Cassareep Baron | 179 | 0 g | 45 g | 0 g |
| Lettrømme Tine | 179 | 2,8 g | 3,7 g | 17 g |
| Mortadela peru Primor | 179 | 11 g | 11 g | 10 g |
| Cordon bleu campagnard Super U | 179 | 23 g | 3 g | 8,3 g |
| Saumon Kaufland | 179 | 20 g | 0,5 g | 11 g |
| Garlic mayo Havana Club | 179 | 0,7 g | 6,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mashed avocado?
100 g of mashed avocado has 179 kcal. Serving, 1 serving, 100 g (100 g): about 179 kcal.
How much protein is in mashed avocado?
Mashed avocado contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 1 serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in mashed avocado?
Mashed avocado has 8,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars.
How much fat is in mashed avocado?
Mashed avocado contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in mashed avocado?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611447. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0011110038036. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.