Mash Potato
Packaged product Gemüse Sobeys
Mash Potato contains 157 kcal per 100 g. A Serving, 0.5 tasse, 140 g (140 g) provides about 220 kcal.
Roughly 62 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 89,3 mg | 7 % |
| Eisen L | 0,29 mg | 2 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars0,71 gbelow the median for Gemüse (median 2,1 g)
- Fat10,7 gabove the median for Gemüse (median 5,2 g)
- Saturated fat6,4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium429 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Potato Salad Summer Fresh | 157 | 1,4 g | 17,9 g | 9,3 g |
| Dill Pickle Potato Salad Summer Fresh | 157 | 1,4 g | 17,9 g | 9,3 g |
| Dill Pickle Potato Salad Longos | 157 | 1,4 g | 17,9 g | 9,3 g |
| Twice Bakes Potatoe Sobeys | 157 | 5 g | 10 g | 10,7 g |
| Home style potato salad Price Chopper | 157 | 1,4 g | 14,3 g | 10,7 g |
| Gnocci Filled With Tomato And Mozzarella Mamma Emma | 157 | 5,3 g | 26,9 g | 2,7 g |
| Pumpkin And Spinach Patties Leader | 157 | 2,2 g | 27,6 g | 3,8 g |
| Original pickle Branston | 157 | 0,5 g | 36 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash Potato?
100 g of Mash Potato has 157 kcal. Serving, 0.5 tasse, 140 g (140 g): about 220 kcal.
How much protein is in Mash Potato?
Mash Potato contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in Serving, 0.5 tasse, 140 g (140 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mash Potato?
Mash Potato has 10 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mash Potato?
Mash Potato contains 10,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Mash Potato?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242230906565. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.