marshmallow bites s’mores

Packaged product Sonstige Lebensmittel Jet-Puffed

Marshmallow bites s’mores contains 429 kcal per 100 g. A Serving, 4 piece, 29 g (29 g) provides about 124 kcal.

Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

marshmallow bites s’mores by Jet-Puffed, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
3,6 gprotein
71,4 gcarbohydrates
17,9 gfat
124kcal in Serving, 4 piece, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 17,9 g 23 %
Saturated fat L 14,3 g 72 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 89 mg 4 %
Total carbohydrates L 71,4 g 26 %
Dietary fiber L 0 g 0 %
Total sugars L 57,1 g
Added sugars L 53,6 g 107 %
Protein L 3,6 g 7 %
Vitamin D L 0 µg0 %
Calcium L 0 mg0 %
Eisen L 1,4 mg8 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 62 %Fat: 35 %429kcal / 100 g
  • Protein 3 %
  • Carbohydrates 62 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen8 %Vitamin D0 %Calcium0 %Kalium0 %

Nutritional insights

  • Protein3,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
  • Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
  • Sugars57,1 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
  • Fat17,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
  • Saturated fat14,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
  • Sodium89 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
  • Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 345 kcal429 kcal
Protein 1,7 g3,6 g
Carbohydrates 82,8 g71,4 g
Fat 0 g17,9 g
Fiber n/a0 g
Sugars 58,6 g57,1 g
Sodium 86,2 mg89 mg

Product details

Brand
Jet-Puffed
Barcode
0600699004541
Quantity
4 oz
Label serving
4 piece (29 g)
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in marshmallow bites s’mores?

100 g of marshmallow bites s’mores has 429 kcal. Serving, 4 piece, 29 g (29 g): about 124 kcal.

How much protein is in marshmallow bites s’mores?

Marshmallow bites s’mores contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 4 piece, 29 g (29 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).

How many carbs are in marshmallow bites s’mores?

Marshmallow bites s’mores has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 57,1 g of sugars.

How much fat is in marshmallow bites s’mores?

Marshmallow bites s’mores contains 17,9 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).

How much sodium is in marshmallow bites s’mores?

100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2577921. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
  • Open Food Facts, record 0600699004541. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2025. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.