H-E-B Fiber Cereal Raisins and Nuts
Packaged product Nüsse und Samen H-E-B
H-E-B Fiber Cereal Raisins and Nuts contains 433 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 22,4 g | 80 % |
| Total sugars L | 26,9 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber22,4 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars26,9 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat10,4 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium142 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 56539530
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Donuts Pudgyboy's | 433 | 5,8 g | 55,8 g | 19,2 g |
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| Multi-Seed With Rosemary & Olive Oil Crunchmaster | 433 | 10 g | 73,3 g | 13,3 g |
| buffalo ranch corn nuts sehon farm | 433 | 6,7 g | 66,7 g | 13,3 g |
| To-Go Packs Fruit & Nut Medley Bare Naked Granola | 433 | 10,6 g | 66,3 g | 16,3 g |
| Cocoa Hazelnut Biscotti Di Bruno Bros. | 433 | 13,3 g | 63,3 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B Fiber Cereal Raisins and Nuts?
100 g of H-E-B Fiber Cereal Raisins and Nuts has 433 kcal.
How much protein is in H-E-B Fiber Cereal Raisins and Nuts?
H-E-B Fiber Cereal Raisins and Nuts contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in H-E-B Fiber Cereal Raisins and Nuts?
H-E-B Fiber Cereal Raisins and Nuts has 74,6 g of total carbohydrates per 100 g, including 22,4 g of fiber and 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H-E-B Fiber Cereal Raisins and Nuts?
H-E-B Fiber Cereal Raisins and Nuts contains 10,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in H-E-B Fiber Cereal Raisins and Nuts?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 56539530. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.