Marinara sauce
Packaged product Suppen und Saucen
Marinara sauce contains 67 kcal per 100 g. A Serving, 0.5 cup, 120 g (120 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 28 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 4 g)
- Saturated fat1,3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium483 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 833 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 483 mg | 483 mg |
Product details
- Barcode
- 0044813500050
- Label serving
- 0.5 cup (120 g)
- Category
- lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crushed tomatoes (tomato puree, salt, citric acid, calcium chloride), tomato paste (tomatoes), garlic, onions, carrots, celery, parsley, canola oil, extra virgin olive oil, garlic, marjoram, rosemary, thyme, basil, sage, oregano, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenKnoblauchZwiebelnRaps (Rübsenöl)OlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gutibus Puttanesca Pasta Sauce Gustibus | 67 | 1,3 g | 8,3 g | 3,2 g |
| Meat flavored classic sauces, meat Weis Quality | 67 | 1,7 g | 10,8 g | 1,7 g |
| Vinegar Napa Valley Vinegar | 67 | 0 g | 13,3 g | 0 g |
| Soy sauce Asian Gourmet | 67 | 6,7 g | 6,7 g | 0 g |
| Pomodoro pomodoro e datterini Barilla | 67 | 1,8 g | 7,3 g | 3 g |
| Special soy sauce Silver Swan Manufacturing Co. | 67 | 6,7 g | 6,7 g | 0 g |
| Soya Sauce Grace | 67 | 6,7 g | 6,7 g | 0 g |
| Creole Sauce Bayou Brothers | 67 | 1,7 g | 5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara sauce?
100 g of Marinara sauce has 67 kcal. Serving, 0.5 cup, 120 g (120 g): about 80 kcal.
How much protein is in Marinara sauce?
Marinara sauce contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 120 g (120 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Marinara sauce?
Marinara sauce has 5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars.
How much fat is in Marinara sauce?
Marinara sauce contains 4,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Marinara sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara sauce?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435502. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0044813500050. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.