Marinara
Packaged product Suppen und Saucen
Marinara contains 42 kcal per 100 g. A Serving, 0.5 cup, 118 ml (118 g) provides about 50 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 64 % of the Daily Value for Vitamin A and 17 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 572 µg | 64 % |
| Vitamin C L | 15,3 mg | 17 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber1,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars1,7 gbelow the median for Suppen und Saucen (median 4 g)
- Fat1,7 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium381 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.910 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 7,6 g | 7,6 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 381 mg | 381 mg |
Product details
- Barcode
- 0806808270702
- Label serving
- 0.5 cup (118 ml)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground tomatoes (vine-ripened fresh tomatoes, salt and naturally derived citric acid), tomato puree (vine-ripened fresh tomatoes, salt and naturally derived citric acid), carrots (carrots, water, salt), onions, water, blended olive oil (soybean oil, olive pomace oil). chopped garlic (garlic, water, soybean oil), salt, ground black pepper, crushed red pepper flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, homestyle gravy, real beef Weis | 42 | 1,7 g | 5 g | 1,7 g |
| Real turkey homestyle gravy Weis | 42 | 1,7 g | 5 g | 1,7 g |
| Tomatensauce Basilikum Gut bio | 42 | 1,3 g | 7,3 g | 0,4 g |
| Salsa Roja Para Enchiladas LA COSTEÑA | 42 | 1 g | 5 g | 2 g |
| Great value, beef gravy Great Value | 42 | 1,7 g | 6,7 g | 0,83 g |
| Green Chile Enchilada Sauce Las Palmas | 42 | 0 g | 5 g | 2,5 g |
| Salsa Verde Cooking Sauce Marcela | 42 | 1,7 g | 6,7 g | 1,7 g |
| Sauce Provençale Boni | 42 | 1,5 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara?
100 g of Marinara has 42 kcal. Serving, 0.5 cup, 118 ml (118 g): about 50 kcal.
How much protein is in Marinara?
Marinara contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 118 ml (118 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Marinara?
Marinara has 7,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars.
How much fat is in Marinara?
Marinara contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (64 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinara?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936686. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0806808270702. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.