Margarine
Packaged product Fette und Öle Rama
Margarine contains 533 kcal per 100 g. A Serving, 10 g (10 g) provides about 53 kcal.
Roughly 99 % of its calories come from fat, with 0,4 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 89 % of the Daily Value for Vitamin A, 61 % of the Daily Value for Vitamin E and 38 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 9,2 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 0,4 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0,19 g)
- Fat60 gin the top quarter of Fette und Öle (median 51 g)
- Saturated fat21 gin the top quarter of Fette und Öle (median 13 g)
- Sodium200 mgabove the median for Fette und Öle (median 160 mg)
- Protein per 100 kcal0,094 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rama
- Barcode
- 8714100750971
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Leichtmargarinen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pflanzliche Öle und Fette (36 % Raps, Palm), Trinkwasser, Buttermilch, Speisesalz (0,5 %), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel Citronensäure, Aroma, Vitamine (A,D,E), Farbstoff Carotin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ProActiv Expert Fruit D'or | 533 | 0,4 g | 0,4 g | 60 g |
| Flora Proactiv Flora | 533 | 0,5 g | 0,5 g | 60 g |
| ProActiv Expert Tartine et Gourmet 450g ProActiv | 533 | 0 g | 0 g | 60 g |
| ProActiv EXPERT Tartine et Gourmet 225g ProActiv | 533 | 0,5 g | 0,5 g | 60 g |
| ProActiv Cuisson et Tartine ProActiv | 533 | 0,5 g | 0,5 g | 60 g |
| Margarina omega 3 Eroski | 534 | 0,2 g | 0,2 g | 59 g |
| Planta Fin Doux (60 % MG) Tartine & Cuisson Planta Fin | 534 | 0,5 g | 0,5 g | 60 g |
| Margarine allégée doux tartine & cuisson planta fin | 534 | 0,5 g | 0,5 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine?
100 g of Margarine has 533 kcal. Serving, 10 g (10 g): about 53 kcal.
How much protein is in Margarine?
Margarine contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,05 g in Serving, 10 g (10 g). About 0,4 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in Margarine?
Margarine has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarine?
Margarine contains 60 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV), Vitamin E (61 % DV) and Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarine?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100750971. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.