Maple Waffle
Packaged product Brot und Backwaren Untapped
Maple Waffle contains 467 kcal per 100 g. A Serving, 1 waffle, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 36,7 g | |
| Protein L | 3,3 g | 7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars36,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat20 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat8,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium200 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Untapped
- Barcode
- 0852982005326
- Quantity
- 30 g
- Label serving
- 1 waffle (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Croccantes Italian Crackers Sprout's | 467 | 10 g | 70 g | 15 g |
| Brown Rice Crackers Genmai Life | 467 | 13,3 g | 60 g | 20 g |
| Wafer Rolls Corniche | 467 | 6,7 g | 76,7 g | 15 g |
| Ranch n Crackers Bucees | 467 | 6,7 g | 60 g | 20 g |
| Elegance Vanilla Wafer Rolls Elegance | 467 | 3,3 g | 72 g | 17,7 g |
| Wheat Entertainment Crackers Wegmans | 467 | 6,7 g | 66,7 g | 20 g |
| Roasted Red Pepper Veggie Pita Crackers Simple Mills | 467 | 6,7 g | 66,7 g | 20 g |
| Classic Golder Crackers Capeachio's | 467 | 6,7 g | 70 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle?
100 g of Maple Waffle has 467 kcal. Serving, 1 waffle, 30 g (30 g): about 140 kcal.
How much protein is in Maple Waffle?
Maple Waffle contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 waffle, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Maple Waffle?
Maple Waffle has 66,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Waffle?
Maple Waffle contains 20 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Maple Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852982005326. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.