Maple cinnamon roll
Packaged product Brot und Backwaren Purely Elizabeth
Maple cinnamon roll contains 386 kcal per 100 g. A Serving, 1 container, 57 g (57 g) provides about 220 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 35 % of the Daily Value for Eisen, 11 % of the Daily Value for Calcium and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,88 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 21,1 g | 42 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 6,3 mg | 35 % |
| Kalium L | 495 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars17,5 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat5,3 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,88 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium175 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589032794
- Quantity
- 2 oz
- Label serving
- 1 container (57 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Plant Protein Blend (Pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Organic Natural Flavor, Organic Quinoa Flakes, Cinnamon, Organic Buckwheat Flour, Maple Sugar, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKichererbsenZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortbread Mini Tarts Blueberry Schwartz Brothers Bakery | 386 | 3,5 g | 59,6 g | 15,8 g |
| Maple Cinnamon Roll Oats Purely Elizabeth | 386 | 21,1 g | 63,2 g | 5,3 g |
| Cornbread Donut Time | 386 | 5,3 g | 52,6 g | 17,5 g |
| Pumpkin Cinnamon Bun Nouria | 386 | 5,3 g | 49,1 g | 17,5 g |
| Pumpkin muffin loaf Chompie’s | 386 | 5,3 g | 49,1 g | 19,3 g |
| Two bite cinnamon rolls Sprouts Farmers Market | 386 | 5,3 g | 52,6 g | 15,8 g |
| Waffle cones Tesco | 386 | 6 g | 76,1 g | 5,4 g |
| Swiss rolls Tastykake | 386 | 1,8 g | 63,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple cinnamon roll?
100 g of Maple cinnamon roll has 386 kcal. Serving, 1 container, 57 g (57 g): about 220 kcal.
Is Maple cinnamon roll high in protein?
Maple cinnamon roll contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 12 g in Serving, 1 container, 57 g (57 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Maple cinnamon roll?
Maple cinnamon roll has 63,2 g of total carbohydrates per 100 g, including 7 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple cinnamon roll?
Maple cinnamon roll contains 5,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Maple cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV), Calcium (11 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple cinnamon roll?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810589032794. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.