Mango Kefir
Packaged product Fleisch LIBERTÉ KÉFIR
Mango Kefir contains 59 kcal per 100 g. A Serving, 1 portion, 188 ml (188 g) provides about 110 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,5 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0,053 g | |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 47,9 mg | 2 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 0,053 mg | 0,3 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars9 gin the top quarter of Fleisch (median 1 g)
- Fat1,1 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,53 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium47,9 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIBERTÉ KÉFIR
- Barcode
- 0065684100644
- Quantity
- 1 L
- Label serving
- 1 portion (188 ml)
- Category
- Organic 1% Kefir - Mango
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
partly skimmed milk (milk, vitamin d3), fruit preparation [cane sugar, mango puree, water, natural flavour, pectin, lemon juice concentrate. turmeric and annatto (for colour)], bacterial culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mango Kefir?
100 g of Mango Kefir has 59 kcal. Serving, 1 portion, 188 ml (188 g): about 110 kcal.
How much protein is in Mango Kefir?
Mango Kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 188 ml (188 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Mango Kefir?
Mango Kefir has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Kefir?
Mango Kefir contains 1,1 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mango Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Kefir?
100 g contains 47,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684100644. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.