Mango Kefir
Packaged product Meat LIBERTÉ KÉFIR
Mango Kefir contains 59 kcal per 100 g. A serving, 1 portion, 188 ml (188 g) provides about 110 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0.053 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 47.9 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 3.2 g | 6% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.053 mg | 0.3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars9 gin the top quarter of meat (median 1 g)
- Fat1.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.53 gin the lowest quarter of meat (median 3.2 g)
- Sodium47.9 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIBERTÉ KÉFIR
- Barcode
- 0065684100644
- Quantity
- 1 L
- Label serving
- 1 portion (188 ml)
- Category
- Organic 1% Kefir - Mango
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
partly skimmed milk (milk, vitamin d3), fruit preparation [cane sugar, mango puree, water, natural flavour, pectin, lemon juice concentrate. turmeric and annatto (for colour)], bacterial culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0065684100644. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.