Mango Jam, Mango
Packaged product Süßigkeiten und Desserts GOYA
Mango Jam, Mango contains 333 kcal per 100 g. A typical serving of 1 tbsp., 21g (21 g) provides about 70 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 250 kcal per 100 g across 907 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,1 g | |
| Added sugars L | 38,1 g | 76 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 43 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars38,1 gin the lowest quarter of Süßigkeiten und Desserts (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71 g | 76,2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 42 g | 38,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331021050
- Label serving
- 1 tbsp. (21g)
- Category
- konfitüren-Gelee-Fruchtspreads
Ingredients
SWEETENERS (CORN SYRUP, FRUCTOSE, SUGAR), MANGO PUREE, PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Jam, Mango?
100 g of Mango Jam, Mango has 333 kcal. 1 tbsp., 21g (21 g): about 70 kcal.
How much protein is in Mango Jam, Mango?
Mango Jam, Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 tbsp., 21g (21 g). About 0 % of its calories come from protein.
How many carbs are in Mango Jam, Mango?
Mango Jam, Mango has 76,2 g of total carbohydrates per 100 g, including 0 g of fiber and 38,1 g of sugars.
How much fat is in Mango Jam, Mango?
Mango Jam, Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango Jam, Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564957. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0041331021050. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Source description: "MANGO JAM, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.