Mango hummus
Packaged product Suppen und Saucen
Mango hummus contains 214 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber7,1 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars14,3 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat7,1 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium429 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0855432004023
- Label serving
- 2 Tbsp (28 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White beans, mango puree, brown sugar, water, tahini (ground sesame), canola and olive oil, mango, sugar, lime juice concentrate, salt, vinegar, citric acid, natural flavor, xanthan gum, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Artichoke Hummus The Fresh Hummus Co | 214 | 3,6 g | 14,3 g | 17,9 g |
| Moutarde au miel Fauchon | 214 | 6,8 g | 20,3 g | 11 g |
| Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods | 214 | 7,1 g | 14,3 g | 14,3 g |
| Fiery sriracha hummus Tribe Mediterranean Foods Inc. | 214 | 3,6 g | 17,9 g | 14,3 g |
| Roasted Garlic Hummus Tribe Mediterranean Foods | 214 | 7,1 g | 17,9 g | 12,5 g |
| Tuscan White Bean Hummus Glencourt Inc. | 214 | 7,1 g | 17,9 g | 14,3 g |
| hummus classic ithaca | 214 | 7,1 g | 21,4 g | 14,3 g |
| Hamburger Sauce Dan Qinx | 214 | 0,9 g | 11 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango hummus?
100 g of Mango hummus has 214 kcal. Serving, 2 Tbsp, 28 g (28 g): about 60 kcal.
How much protein is in Mango hummus?
Mango hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Mango hummus?
Mango hummus has 28,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,3 g of sugars.
How much fat is in Mango hummus?
Mango hummus contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango hummus?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1958829. License: CC0 1.0 (U.S. public domain). Source record dated 3. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0855432004023. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.