Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl
Packaged product Süßigkeiten und Desserts M&M'S
Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl contains 236 kcal per 100 g. A typical serving of 1 FUN CUP (55 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (219 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 32,7 g | 12 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0,73 mg | 4 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Süßigkeiten und Desserts (median 3,5 g)
- Fiber1,8 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars25,4 gin the top quarter of Süßigkeiten und Desserts (median 22 g)
- Fat10,9 gabove the median for Süßigkeiten und Desserts (median 10,6 g)
- Saturated fat6,4 gbelow the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium55 mgbelow the median for Süßigkeiten und Desserts (median 75 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 5.090 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 236 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 30,9 g | 32,7 g |
| Fat | 9,1 g | 10,9 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 21,8 g | 25,4 g |
| Sodium | 54,5 mg | 55 mg |
Product details
- Brand
- M&M'S
- Barcode
- 0047677483866
- Label serving
- 1 FUN CUP
- Category
- Ice Cream & Frozen Yogurt
Ingredients
REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, COCOA POWDER PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE. COATED M&M'S MINIS MILK CHOCOLATE CANDIES: [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], COCOA BUTTER. CHOCOLATE VARIEGATE: CORN SYRUP, SUGAR, WATER, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, SKIM MILK, COCONUT OIL, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl?
100 g of Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl has 236 kcal. 1 FUN CUP (55 g): about 130 kcal.
How much protein is in Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl?
Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in 1 FUN CUP (55 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,5 g).
How many carbs are in Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl?
Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl has 32,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 25,4 g of sugars.
How much fat is in Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl?
Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl contains 10,9 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Chocolate With Chocolate Swirl Reduced Fat Chocolate Ice Cream With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Chocolate With Chocolate Swirl?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677483866. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2523740. License: CC0 1.0 (U.S. public domain). Source record dated 1. März 2023. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE WITH CHOCOLATE SWIRL REDUCED FAT CHOCOLATE ICE CREAM WITH M&M'S MINIS CHOCOLATE CANDIES AND CHOCOLATE SWIRL FUN CUPS, CHOCOLATE WITH CHOCOLATE SWIRL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.