Mama Lucia
Packaged product Fleisch
Mama Lucia contains 271 kcal per 100 g. A Serving, 3 ONZ, 85 g (85 g) provides about 230 kcal.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 246 kcal per 100 g across 773 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 1,2 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 671 mg | 29 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for Fleisch (median 16,1 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,66 g)
- Fat21,2 gabove the median for Fleisch (median 17,1 g)
- Saturated fat9,4 gin the top quarter of Fleisch (median 5,9 g)
- Sodium671 mgabove the median for Fleisch (median 519 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 271 kcal |
| Protein | 11,8 g | 14,1 g |
| Carbohydrates | 9,4 g | 4,7 g |
| Fat | 25,9 g | 21,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 0 g |
| Sodium | 588 mg | 671 mg |
Product details
- Barcode
- 0073504220526
- Label serving
- 3 ONZ (85 g)
- Category
- Gefrorenes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, seasoning: corn flour, rice flour, onion, romano cheese, (cow's milk, cheese cultures, salt, enzymes), parmesan cheese (part skim pasteuriì‡zed cow's milk, cheese cultures, salt, enzymes), yeast, spices, garlic, parsley, hydrolyzed soy protein, soy protein isolate, salt, sodium phosphate and natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pork & maple breakfast sausage 365 | 271 | 15,2 g | 5,1 g | 20,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mama Lucia?
100 g of Mama Lucia has 271 kcal. Serving, 3 ONZ, 85 g (85 g): about 230 kcal.
Is Mama Lucia high in protein?
Mama Lucia contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12 g in Serving, 3 ONZ, 85 g (85 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 16,1 g).
How many carbs are in Mama Lucia?
Mama Lucia has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mama Lucia?
Mama Lucia contains 21,2 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Mama Lucia?
100 g contains 671 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2300161. License: CC0 1.0 (U.S. public domain). Source record dated 12. April 2022. Imported 6. November 2026.
- Open Food Facts, record 0073504220526. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.