Magnum essential
Packaged product Sonstige Lebensmittel Ara
Magnum essential contains 459 kcal per 100 g. A Serving, 1 serving, 18.5 g (18,5 g) provides about 85 kcal.
Roughly 48 % of its calories come from protein, with 43 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 27 % of the Daily Value for Calcium and 23 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 20,5 g | 103 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 54,1 g | 108 % |
| Calcium L | 351 mg | 27 % |
| Eisen L | 0,54 mg | 3 % |
| Kalium L | 1.059 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 10 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat21,6 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat20,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ara
- Barcode
- 0811586000724
- Label serving
- 1 serving (18.5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Brownie Nowhere Bakery | 459 | 10,8 g | 45,9 g | 27 g |
| Sidekicks Knorr | 459 | 10,8 g | 75,7 g | 2,7 g |
| Baklava Aissa's Sweets | 459 | 6,8 g | 48,6 g | 27 g |
| Pak O Snax Kowalski‘s | 459 | 10,8 g | 56,8 g | 24,3 g |
| Pak O Snax Cub | 459 | 10,8 g | 56,8 g | 24,3 g |
| Cheezy Cheddar Pops HIPPEAS | 459 | 10,8 g | 67,6 g | 16,2 g |
| Brownies twobite | 459 | 2,7 g | 56,8 g | 27 g |
| Brownies twobite | 459 | 2,7 g | 56,8 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magnum essential?
100 g of Magnum essential has 459 kcal. Serving, 1 serving, 18.5 g (18,5 g): about 85 kcal.
Is Magnum essential high in protein?
Magnum essential contains 54,1 g of protein per 100 g (108 % of the 50 g Daily Value), or 10 g in Serving, 1 serving, 18.5 g (18,5 g). About 48 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Magnum essential?
Magnum essential has 10,8 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magnum essential?
Magnum essential contains 21,6 g of fat per 100 g, of which 20,5 g is saturated (103 % of the Daily Value).
What vitamins and minerals does Magnum essential contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV) and Kalium (23 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811586000724. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.