Macaroni Cheese
Packaged product Comidas y Platos M&S Food
Macaroni Cheese contains 155 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 620 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for comidas y platos (median 11,2 g)
- Sugars1,4 gin the lowest quarter of comidas y platos (median 4,3 g)
- Saturated fat3,3 gabove the median for comidas y platos (median 2,7 g)
- Sodium250 mgin the lowest quarter of comidas y platos (median 682 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00623766
- Label serving
- 1 portion (400 g)
- Category
- Macaroni y queso
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar Mac and Cheese Sainsbury's | 155 | 6,8 g | 15,5 g | 7,2 g |
| Macaroni McIntosh of Strathmore | 154 | 6,1 g | 16,7 g | 6,8 g |
| Truffle& Porcini Mushroom Macaroni & Cheese Aldi | 157 | 5,8 g | 25,7 g | 3,2 g |
| Macaroni Cheese Aldi | 157 | 7,4 g | 16 g | 6,6 g |
| Hatch Chile Mac & Cheese Trader Joe's | 153 | 7,1 g | 17,1 g | 6,2 g |
| Macaroni cheese Tesco | 158 | 6,7 g | 20 g | 5,3 g |
| Smoked Flavour Gouda Macaroni & Cheese Specially Selected (ALDI) | 158 | 5,8 g | 25,6 g | 3,5 g |
| Macaroni o fideos, cremoso, con queso | 158 | 4,7 g | 22 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 155 kcal. Serving, 1 portion, 400 g (400 g): about 620 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 26,8 g in serving, 1 portion, 400 g (400 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 19,3 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 5,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00623766. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.