Macaroni & cheese dinner
Packaged product Milch und Eier Kraft
Macaroni & cheese dinner contains 382 kcal per 100 g. A Serving, 1 pack, 55 g (55 g) provides about 210 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 24 % of the Daily Value for Calcium and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 909 mg | 40 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 309 mg | 24 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Milch und Eier (median 8 g)
- Fiber1,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars9,1 gabove the median for Milch und Eier (median 3,9 g)
- Fat6,4 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat4,6 gabove the median for Milch und Eier (median 4,2 g)
- Sodium909 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 70,9 g | 67,3 g |
| Fat | 5,5 g | 6,4 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 10,9 g | 9,1 g |
| Sodium | 850 mg | 909 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000032563
- Label serving
- 1 pack (55 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasta, wheat flour, niacin, iron, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, cheese sauce mix, whey, corn syrup solids, canola oil, milk protein concentrate, salt, sodium phosphate, contains less than 2% of citric acid, lactic acid, calcium phosphate, whey protein concentrate, sodium alginate, sodium citrate, paprika, turmeric, annatto, added for color, silicon dioxide, enzyme, natural flavor, maltodextrin, medium chain triglycerides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| egg matzos Manischewitz | 382 | 11,8 g | 85,3 g | 0 g |
| Annies mac and cheese pasta and cheddar Annie's | 382 | 13,2 g | 69,1 g | 5,9 g |
| Beef Stick & Cheese Jack Link's | 382 | 23,5 g | 5,9 g | 32,4 g |
| Crunchy Peanut Butter Energy Bar Good And Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
| Strawberries and Cream Thriving family Nutra Organics | 382 | 50,3 g | 29 g | 7 g |
| Crunchy Peanut Butter Energy Bar Great Value | 382 | 19,1 g | 57,4 g | 10,3 g |
| Crunchy Peanut Butter Energy Bar Good & Gather | 382 | 19,1 g | 57,4 g | 10,3 g |
| Cinnamon Cream Cheese Pull Apart Wawa | 382 | 6,4 g | 49,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese dinner?
100 g of Macaroni & cheese dinner has 382 kcal. Serving, 1 pack, 55 g (55 g): about 210 kcal.
Is Macaroni & cheese dinner high in protein?
Macaroni & cheese dinner contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 1 pack, 55 g (55 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Macaroni & cheese dinner?
Macaroni & cheese dinner has 67,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,1 g of sugars.
How much fat is in Macaroni & cheese dinner?
Macaroni & cheese dinner contains 6,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Macaroni & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (24 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese dinner?
100 g contains 909 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000032563. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2658448. License: CC0 1.0 (U.S. public domain). Source record dated 15. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.