Macaroni & Cheese Dinner
Packaged product Getreide und Pasta KRAFT
Macaroni & Cheese Dinner contains 369 kcal per 100 g. A Serving, 3 ONZ, 84 g (84 g) provides about 310 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
100 g provides 14 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1.190 mg | 52 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 11,9 g | |
| Protein L | 13,1 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of Getreide und Pasta (median 11,7 g)
- Fiber1,2 gin the lowest quarter of Getreide und Pasta (median 2,6 g)
- Sugars11,9 gin the top quarter of Getreide und Pasta (median 6,4 g)
- Saturated fat2,4 gabove the median for Getreide und Pasta (median 2,1 g)
- Sodium1.190 mgin the top quarter of Getreide und Pasta (median 814 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 13,1 g | 13,1 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 11,9 g | 11,9 g |
| Sodium | 1.190 mg | 1.190 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000026463
- Label serving
- 3 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MODIFIED FOOD STARCH, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTASSIUM CHLORIDE, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF SODIUM TRIPOLYPHOSPHATE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, SODIUM PHOSPHATE, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SILICON DIOXIDE AS AN ANTICAKING AGENT, LACTIC ACID, CALCIUM PHOSPHATE, HIGH ACID WHEY, CREAM, ENZYME MODIFIED BUTTEROIL, YELLOW 5, YELLOW 6, AUTOLYZED YEAST, DRIED BUTTER, TORULA YEAST, ENZYMES, DRIED YEAST, NATURAL FLAVOR, ANNATTO [COLOR], CHEESE CULTURE, TURMERIC [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzRahmButterHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Mac & Cheese Macaroni & Plant Based Sauce Mix, Original Mac & Cheese KRAFT | 369 | 11,9 g | 67,9 g | 5,4 g |
| Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix, Bold Spicy Nacho HELPER | 370 | 11 g | 69,9 g | 6,2 g |
| Pepper Jack Queso Enriched Macaroni & Cheesy Sauce Mix, Pepper Jack Queso HELPER | 370 | 11 g | 69,9 g | 5,5 g |
| Severino, Artisanal Pasta SEVERINO | 370 | 15,2 g | 71,7 g | 3,3 g |
| Bold Cheesy Pizza Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Cheesy Pizza HELPER | 370 | 11 g | 69,9 g | 6,2 g |
| Cheesy Mac With Hidden Veggies One-Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Cheesy Mac With Hidden Veggies ANNIE'S | 368 | 12,3 g | 70,2 g | 5,3 g |
| Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells HILL COUNTRY FARE | 368 | 13,2 g | 63,2 g | 6,6 g |
| Macaroni & Cheese Dinner, Macaroni & Cheese KRAFT | 368 | 12,3 g | 66,7 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner?
100 g of Macaroni & Cheese Dinner has 369 kcal. Serving, 3 ONZ, 84 g (84 g): about 310 kcal.
Is Macaroni & Cheese Dinner high in protein?
Macaroni & Cheese Dinner contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in Serving, 3 ONZ, 84 g (84 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11,7 g).
How many carbs are in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner has 67,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 11,9 g of sugars.
How much fat is in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner?
100 g contains 1.190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000026463. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1624171. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2018. Imported 6. November 2026.
Last updated: . Source description: "MACARONI & CHEESE DINNER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.